Sole Understanding Reflexology in Newark

About Reflexology. reflexology (old)

About Reflexology


Reflexology is a non-invasive complementary therapy. It is holistic, therefore, as a reflexologist, we look at not only the physical of conditions but the emotional aspects too- 'mind, body, and soul.'

Reflexology encourages the body to balance and heal itself in a natural way which involves applying different amounts of pressures to the different areas of the feet known as 'reflex points'.

It is based upon the theory that the whole body itself is reflected on the feet, hands, face and ears, and reflex points connect to organs, glands, muscles and the systems of the body. Reflexologist use their thumbs, fingers or knuckles to work specific points in order to improve overall health and well-being.

What are the benefits?

There are many benefits and here are just a few:

  • Deep relaxation for mind and body
  • Balance the body systems
  • Boosting the immune system
  • Reduces stress and anxiety
  • Cleansing the body of toxins
  • Elevates mood
  • Reduces pain
  • Restores balance and harmony
  • Enhances sleep
  • Improving circulation

    Reflexology can help support clients with the following conditions and more:

  • Stress
  • Anxiety and depression
  • Joint and muscular issues
  • Back pain
  • Allergies
  • Hormonal imbalances
  • Digestive disorders
  • Sports injuries


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